Online Programs
B3 Community
The B3 Community is all about women supporting each other in making sustainable changes to their lives to improve their mental and physical health. This safe space free of the common focus on dieting and weight loss. We are creating healthy habits because we deserve to be and feel better!
​My programs are meant to be a reasonable starting place for becoming more active, increasing strength and remaining consistent with healthy habits and routines overall.
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These program are NOT weight loss programs. They are health focused with accommodations for those who are recovering from injury, surgery, postpartum, health conditions, mental health challenges, life hardships, and anything else that makes taking care of yourself difficult.
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You are welcome here!
B3 Community Experience
$59 PER MONTH
The B3 Community Experience includes:
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📋 A Structured Workout Plan (Tailored to You) – No more guesswork! Our expert-designed plans fit your schedule and fitness level.
(Value: $80/month)
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📊 Monthly Accountability Checkpoints – So you’re never left wondering, "Am I doing this right?" Get personal feedback to stay on track through two-way messaging and feedback forms.
Value: $50/month)
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🎓 Exclusive On-Demand Wellness Courses – Learn how to build sustainable habits that work with your life, not against it. All courses focus on both mental and physical well-being—offering practical solutions that fit your reality.
(Value: $75/month)
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On-Demand Workout Library - Pull from a library of over 300 workouts to find something that fits your energy level and time. Workouts vary from bodyweight and dumbbell strength to live workout recordings and treadmill workouts.
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👥 Community Challenges & Support – Because it’s easier (and more fun) to stay consistent when you’re not doing it alone. The B3 challenges are a proven HIT and an anchor for sustain healthy habits and routines. (Value: $20/month)​​
Choosing Your Track
BEGINNERS VS INTERMEDIATE
When you join the B3 Community, you'll be assigned to workout program track that includes 3-4 workouts per week. These programs have a home-based and gym-based option.
Beginners (Opt for Home or Gym)
Weekly Structure (days can be adjusted)
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Workout #1: Full Body
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Workout #2: Full Body
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Workout #3: Cardio and Core
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Program Features:
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Modification-based
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Minimal Equipment
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Standing exercises
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Knee and back-friendly
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Equipment Needed:
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5lb- 15lbs dumbbells
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Fitness mat
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Chair/workout bench
Intermediate (Opt for Home or Gym)
Weekly Structure: (days can be adjusted)
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Workout #1: Full Body
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Workout #2: Full Body
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Workout #3: Cardio and Core
Program Features:
Focused on strength and cardio endurance
Compound strength exercises
Includes some high impact exercises
Can be a gradual advancement from Beginners tier
Equipment Needed:
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Home: 5lb- 25lbs dumbbells
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Gym: Dumbbells, barbells, basic machine access
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Fitness mat
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Chair/workout bench
Be Well Program
Be Well is a signature program to help support mental and physical health goals and provide the tools needed to create a sustainable lifestyle and routine. Please click 'Learn More' and join the waitlist so that you don't miss the next enrollment period!
This program includes:
· 8 Self-Improvement Modules
· Weekly Assignments and Journal Prompts
· Live Coaching Sessions with Kristen
· Weekly accountability and goal-setting check-ins
· An individualized plan for movement/exercise
· Two-way messaging for encouragement and support
Don't miss the next enrollment period for Fall 2025 - join the waitlist today!
Leslie says:
"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"
Tracy says:
I’ve gotten the most benefits from the workout plans because I don’t have to think about what exercises I need to do. Also, the exercises in the workout plan build on one another so you can see progress in your strength, endurance, and flexibility.
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The coach messaging helps because I can get clarification or feedback about the training or how to adjust when life gets hectic.
Kristal says:
Kristen has created a community with B3 that encourages you to show up as your full self, be supported and find community as you are, and then grow and thrive to your fullest potential at your own pace.
Loving encouragement and consistent accountability is there for you, all you have to do is avail yourself of the many tools and resources Kristen makes available.
Shineah says:
I just happened to see Kristen on IG and she included modified exercises which I need for my knees. She was so positive and encouraging so I joined a challenge then signed up to be part of the B3 Community.
This is where I discovered a SAFE place of even more positive and encouraging women.
Ashley says:
"I feel stronger and more equipped to continue with working out consistently, in addition to eating healthier and making wiser decisions. We aren’t ALWAYS going to be the most athletic or healthiest, but know that we can continue TRYING to make better decisions."
Claudia says:
"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."