About
It's easy to get overwhelmed with the holiday season coming – it happens to the best of us. I also acknowledge that just telling you to "talk to a therapist" isn't always feasible so I've created a workshop series to give you additional support this holiday season at a low cost. Introducing the self-guided workshop series – Healthy for The Holidays The "Healthy for The Holidays" course is designed to empower you in four essential areas: Module One: Fitness Module Two: Family Module Three: Food Module Four: Feelings Each video is paired with thought-provoking reflection questions to help you integrate these insights into your daily life. Remember, it's not just about knowing; it's about doing – and that's where the magic happens. November 1 - December 31 is a common time to fall off but take this opportunity to bridge the gap! Note: You'll receive this incredible workshop series as a convenient digital download. Each video is concise and digestible, ranging from 15 to 20 minutes, ensuring you can easily fit them into your busy holiday schedule.
You can also join this program via the mobile app. Go to the app